CFHK BLOG
Recipes, movement tips, fitness and nutrition education & resources and more!
Consistency + Time = Progress
We’ve probably all heard it, but it’s worth repeating - CONSISTENCY is the key to making progress. Putting in even a tiny amount of effort on a CONSISTENT basis over time will reap results. Ok, sure. We know that, and we probably agree with that. I’m going to come at you with some tough love here…
Crockpot Chicken Enchilada Casserole
This deconstructed crockpot chicken enchilada casserole makes it easy to get all the same flavors and textures without the added time in the kitchen! This is very customizable for macros goals.