Come for a free mobility clinic with owner and chiropractor at GameDay Sport & Spine, Dr. Christoper Dean. Dr. Chris will guide attendees through several mobility pieces to keep the body limber and help maintain and/or build full range of motion. Free for CFHK members.

Join us for a fun night out! We’ll go to the Conquer Ninja Gym in Eden Prairie to have some fun and test our grip, fitness and nerve. We’ll have the gym for 1 hour and 15 minutes, then we can wrap up and head to dinner to refuel! *If you don’t want to go to the ninja gym, you’re welcome to join us afterwards for dinner. PLEASE RSVP FOR BOTH THE NINJA GYM AND DINNER AT LINK BELOW.

Cost: $25/person (covers gym admission only; dinner not included) Charged through Beyond the Whiteboard.

CFHK will provide chalk. Limit 15 individuals. RSVP REQUIRED.

RSVP HERE: https://docs.google.com/spreadsheets/d/1AXdRus81ZMcyrdg0lhlG2w7Dj6mMS56lbjSE05GCaGo/edit?usp=sharing

Per CFHK tradition, we’ll do the 12 Days of Fitness WOD the Saturday before Christmas - ugly Christmas sweaters welcome!

The 12 Days of Fitness workout is 12 movements performed in the format of the 12 Days of Christmas song - starting with 1 rep of the first movement, then 2 reps of the second movement and 1 rep of the first movement, then 3 reps of the third movement, 2 reps of the second movement and 1 rep of the first movement, etc. If it sounds confusing, don’t worry! We’ll go over it more detail the day of the workout and it will also be written down for all to follow.

Following the workout, we’ll have a holiday cookie exchange! This will be a fun way to share your favorite holiday cookie with everyone and leave with a plate full of assorted cookies to enjoy or take to a holiday gathering! If you plan to participate in the exchange, please bring:

• 2-3 dozen of one kind of holiday cookie or treat

• tongs or some kind of utensil for people to use for your platter of treats

The gym will provide:

• plates for everyone to use to build an assortment of cookies

• seran wrap

Join us for a workout on Thanksgiving morning! This is always a really fun class and a great opportunity to get in a little movement before enjoying the big Thanksgiving meal later in the day.

Learn more about nutrition and how you can optimize your nutrition to help you achieve your fitness and wellness goals. We’ll build upon what we talked about at the last nutrition seminar.

Join us for the 3rd Annual Halloween Shenanigans! This partner “competition” will include 3-5 workouts as well as a costume contest. It should be noted that for this event, the word competition is used very loosely! It’s definitely a “for fun” event with the costume contest really being the more competitive aspect of the event over the workouts. Grab a partner, find a costume and see how long everyone’s costumes hold up while we work out together! Free for CFHK members. Look for specific timeline and sign up info coming soon!

Come grab a beverage and hang out with the CFHK crew!

Join us for a workout in the park on Saturday, September 14th at 8am-9am to cap off Bring a Friend Week!

*workout is free but all participants must sign a waiver before the workout begins. Email josh@crossfithopkins.com to receive a waiver to fill out in advance.

*please wear workout appropriate attire and bring a bottle of water

Come watch our CFHK Team of 4 participate in the human tractor pull at the Carver County Fair! Tractor pull starts at 6:30pm; the human tractor pull starts at approximately 7:30pm. Event is in the Grandstand.