CrossFit Class Schedule:

Monday-Friday

• 5:30am CrossFit Class

• 6:30am CrossFit Class

• 4:30pm CrossFit Class

• 5:30pm CrossFit Class

Saturday

• 8:00am CrossFit Class

• 9:00am - 12:00pm Open Gym

What’s in a CrossFit Class?

Our classes are 60 minutes in length and led by a coach the entire way.

• Gather at the whiteboard with your comrades for the briefing.

• Coach will lead the class through the warm-up

• Now, this is where it varies one day to the next

  • Could be a strength component, skill to practice, gymnastics strength, plyometric work, etc.

  • Don’t let that concern you, the coach will have a suitable option, regardless, for everyone!

• The workout! Some days the workout might be 4:00 long, some days it might be 40:00. It’s the 4:00 ones you want to watch out for. :)

• A cool down.

  • This might include a nice cool down walk with your comrades discussing how awesome we all are, or some guided stretching and mobility, or both!

• Scores, the coach will ask for results to put on our whiteboard while the class cleans and puts away equipment.

How do I get in on this?

That’s the easy part!

Open Gym Hours:

Monday, Wednesday, Thursday, and Friday, 9am - 4:30pm

Saturday, 8:00am-12:00pm

NO open gym on Tuesdays.

Open gym offered during all gym hours for our Unlimited Members!