CFHK Class Schedule:

Can you expect at a CrossFit class?

Our classes are 60 minutes in length and led by a coach the entire way.

• Workout briefing at the whiteboard

• Coach-led warm-up

• Next, the class will include either a strength or skill component. In either case, the coach will ensure that the movement is scaled appropriately to your fitness level

• The workout! This is our metabolic conditioning piece for the day. It will vary day to day in terms of time duration and movements.

• Cool down - this could include a cool down walk, mobility, stretching or all three!

• Put equipment away; enter workout results.

How do I get in on this?

That’s the easy part! Just click the button below to let us know you’d like to schedule your first class. We’ll respond asap to get you started!

Open Gym Hours:

Monday, Wednesday, Thursday, and Friday, 9am - 4:30pm

Saturday, 8:00am-12:00pm

NO open gym on Tuesdays.

Open gym offered during all gym hours for our Unlimited Members!