Personal Coaching

Need a little more guidance?

Perhaps you, or someone you know, needs a bit more attention and care to get started with exercise. We have a superb group of coaches, some of which are available for one-on-one personal training. This is actually a very big part of who we are. We work with a huge variety of clientele with a range of various needs.

Maybe you’re looking to start working towards some health and fitness goals and just don’t know where to start and haven’t done it before. Perhaps you have some movement or mobility limitations. We’re also a great option for seniors looking to build and maintain strength. Our trainers excel at finding an appropriate stimulus, not too much and not too little, regardless of circumstances.

Please reach out to Josh@CrossFitHopkins.com to learn more or set-up an evaluation.