Per CFHK tradition, we’ll do the 12 Days of Fitness WOD the Saturday before Christmas - ugly Christmas sweaters welcome!

The 12 Days of Fitness workout is 12 movements performed in the format of the 12 Days of Christmas song - starting with 1 rep of the first movement, then 2 reps of the second movement and 1 rep of the first movement, then 3 reps of the third movement, 2 reps of the second movement and 1 rep of the first movement, etc. If it sounds confusing, don’t worry! We’ll go over it more detail the day of the workout and it will also be written down for all to follow.

Following the workout, we’ll have a holiday cookie exchange! This will be a fun way to share your favorite holiday cookie with everyone and leave with a plate full of assorted cookies to enjoy or take to a holiday gathering! If you plan to participate in the exchange, please bring:

• 2-3 dozen of one kind of holiday cookie or treat

• tongs or some kind of utensil for people to use for your platter of treats

The gym will provide:

• plates for everyone to use to build an assortment of cookies

• seran wrap