Memorial Day Murph

Monday, May 26, 2025
8:00 AM 10:30 AM 08:00 10:30

CrossFit Hopkins 11545 K-Tel Drive Minnetonka, MN, 55343 United States (map)

Google Calendar ICS

Join us this Memorial Day at CrossFit Hopkins for “Murph” in honor and remembrance of Lt. Michael P. Murphy and all our fallen U.S. veterans. Together, we will take on the Murph workout:

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

The workout can be scaled as needed for all fitness levels.

After the workout, join us for a post-Murph brunch potluck at the gym! If you’re able, please bring a breakfast dish or side to share with everyone. The gym will provide a variety of beverages!

Join The MURPH Challenge

Note: you DO NOT have to register to join us for Murph at CFHK. But if you’d like to accompany your workout with a donation to the Murph Foundation as well as get a t-shirt and your name on the national leaderboard, here is more info on that:

The Murph Challenge is not just a physical test, but also a mental and emotional one. Participants are pushed to their limits and are encouraged to keep pushing through the pain and exhaustion, just as Lieutenant Murphy did during his final moments. The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit.

Once you register, you will not only be pledging to participate in the Hero WOD 'MURPH', joining a unique group of participants who pay tribute to LT. Michael P. Murphy, but you will also be contributing to a prestigious organization founded by the Murphy family.

After completing The Murph Challenge, each registrant will be asked to return to TheMurphChallenge.com and submit their 'MURPH' time to compare their achievement with other participants worldwide. All times submitted will be displayed on the Official Worldwide Leaderboard found at TheMurphChallenge.com. From that board, the top 5 Men and top 5 Women will be recognized for their efforts.