In CrossFit, we talk a lot about intensity, discipline, and pushing past limits. We celebrate PRs, grit, and showing up when it’s hard. But there’s another side of health that’s just as important as your squat depth or mile time: your mind.

The CrossFit Open brings athletes of all levels together for a three-week global competition. Test your fitness, connect with the community, and find out what makes the Open unforgettable.

There is SO MUCH noise around nutrition on the internet and in our faces every day - especially in January. It’s overwhelming, confusing and kind of just annoying, amiright? Here’s the real truth: Good nutrition doesn’t need a discount code.

There’s a common misconception that exists out in the world that CrossFit is only for super fit, super buff athletes who are throwing heavy barbells around while pounding pre-workout, but we’re here to tell you that that is just not the case for 98% of the members at most CrossFit gyms and certainly at CrossFit Hopkins.

What do you do every day without even thinking about it. You might have to actually pause for a moment to recall precisely because you don’t think about it! Those actions and activities are so deeply ingrained into your routine and muscle memory that it simply wouldn’t occur to you NOT to do them…