The CrossFit Open brings athletes of all levels together for a three-week global competition. Test your fitness, connect with the community, and find out what makes the Open unforgettable.

There’s a common misconception that exists out in the world that CrossFit is only for super fit, super buff athletes who are throwing heavy barbells around while pounding pre-workout, but we’re here to tell you that that is just not the case for 98% of the members at most CrossFit gyms and certainly at CrossFit Hopkins.

What do you do every day without even thinking about it. You might have to actually pause for a moment to recall precisely because you don’t think about it! Those actions and activities are so deeply ingrained into your routine and muscle memory that it simply wouldn’t occur to you NOT to do them…