GIVE YOUR HEALTH & WELLNESS HABITS A KICK IN THE PANTS IN THE NEW YEAR!
Join the CFHK 2025 Habit Challenge to start the year off strong by creating habits that will help you reach your fitness and wellness goals this year!
THE CHALLENGE
•25-30 grams of protein with every meal
•1 serving of fruit or veggies with every meal
•move for 30 minutes every day
•drink 100oz of water every day
Included in the challenge:
HABIT TRACKER
Use our habit tracking spreadsheet to track your nutrition habits (or one of our recommended habit tracking apps.)
NUTRITION CONSULT
Get a 30 minute 1-on-1 consult with one of our nutrition coaches to discuss goals and challenges with your nutrition.
WEEKLY TIPS & RECIPES
Receive weekly tips and recipes throughout the 28 days to help you cement your new habits and that you can add to your toolbox of nutrition resources.