https://crossfithopkins.com/events daily 0.75 2026-01-06 https://crossfithopkins.com/events/2026/1/14/2026-crossfit-open-registration-opens monthly 0.5 2026-01-06 https://crossfithopkins.com/events/2025/10/25/cfhk-halloween-shenanigans-2025 monthly 0.5 2025-08-15 https://crossfithopkins.com/events/2025/11/8/hot-chocolate-run-10k monthly 0.5 2025-08-15 https://crossfithopkins.com/events/2025/9/27/cfhk-group-ruck monthly 0.5 2025-08-15 https://crossfithopkins.com/events/2025/5/26/memorial-day-murph monthly 0.5 2025-08-11 https://crossfithopkins.com/events/2025/6/29/cfhk-at-tough-mudder monthly 0.5 2025-08-11 https://crossfithopkins.com/events/2025/3/1/cfhk-open-ruck monthly 0.5 2025-08-11 https://crossfithopkins.com/events/2025/3/1/cfhk-nutrition-chat-how-amp-why-to-track-nutrition monthly 0.5 2025-08-11 https://crossfithopkins.com/events/2025/1/25/mobility-clinic-with-dr-christopher-dean monthly 0.5 2025-08-11 https://crossfithopkins.com/events/2024/12/21/12-days-of-fitness-wod-amp-holiday-cookie-exchange monthly 0.5 2025-08-11 https://crossfithopkins.com/events/2025/1/18/cfhk-ninja-gym monthly 0.5 2025-08-11 https://crossfithopkins.com/events/2024/11/16/cfhk-nutrition-seminar monthly 0.5 2025-08-11 https://crossfithopkins.com/events/2024/11/28/thanksgiving-day-wod monthly 0.5 2025-08-11 https://crossfithopkins.com/events/2024/9/21/cfhk-hangout-at-unmapped-brewery monthly 0.5 2025-08-11 https://crossfithopkins.com/events/2024/10/26/cfhk-halloween-shenanigans monthly 0.5 2025-08-11 https://crossfithopkins.com/events/workoutinthepark monthly 0.5 2025-08-11 https://crossfithopkins.com/events/bringafriendweeksept24 monthly 0.5 2025-08-11 https://crossfithopkins.com/events/2024/8/7/usaw-level-1-weightlifting-certification monthly 0.5 2025-08-11 https://crossfithopkins.com/events/2024/8/9/cfhk-team-tractor-pull-at-carver-co-fair monthly 0.5 2025-08-11 https://crossfithopkins.com/blog daily 0.75 2026-02-12 https://crossfithopkins.com/blog/2026/2/12/five-minutes-that-can-change-your-day-and-your-health monthly 0.5 2026-02-12 https://crossfithopkins.com/blog/2026/1/27/what-is-the-crossfit-open-and-why-should-i-sign-up monthly 0.5 2026-01-27 https://crossfithopkins.com/blog/2026/1/21/good-nutrition-no-discount-code-needed monthly 0.5 2026-01-27 https://crossfithopkins.com/blog/2026/1/6/is-crossfit-good-for-beginners monthly 0.5 2026-01-07 https://crossfithopkins.com/blog/2025/12/30/how-to-make-fitness-a-habit monthly 0.5 2026-01-06 https://crossfithopkins.com/blog/2025/2/19/consistency-time-progress monthly 0.5 2025-08-11 https://crossfithopkins.com/blog/2024/12/21/crockpot-chicken-enchilada-casserole monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/19a57683-7c28-47f0-ba22-15d163da32c1/Screenshot+2024-12-21+at+7.08.00%E2%80%AFPM.png Blog - Crockpot Chicken Enchilada Casserole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfithopkins.com/blog/category/Training monthly 0.5 https://crossfithopkins.com/blog/category/mindset monthly 0.5 https://crossfithopkins.com/blog/category/Recipes monthly 0.5 https://crossfithopkins.com/blog/category/Mindset monthly 0.5 https://crossfithopkins.com/blog/category/training monthly 0.5 https://crossfithopkins.com/blog/tag/mindset monthly 0.5 https://crossfithopkins.com/blog/tag/functional+fitness monthly 0.5 https://crossfithopkins.com/blog/tag/crossfit+open monthly 0.5 https://crossfithopkins.com/blog/tag/mental+health monthly 0.5 https://crossfithopkins.com/blog/tag/how+to+make+fitness+a+habit monthly 0.5 https://crossfithopkins.com/blog/tag/weight+loss monthly 0.5 https://crossfithopkins.com/blog/tag/fitness+habit monthly 0.5 https://crossfithopkins.com/blog/tag/healthy+eating monthly 0.5 https://crossfithopkins.com/blog/tag/crossfit+for+beginners monthly 0.5 https://crossfithopkins.com/blog/tag/crossfit+minnetonka monthly 0.5 https://crossfithopkins.com/blog/tag/crossfit+eden+prairie monthly 0.5 https://crossfithopkins.com/blog/tag/nutrition monthly 0.5 https://crossfithopkins.com/blog/tag/crossfit+games monthly 0.5 https://crossfithopkins.com/blog/tag/crossfit+hopkins monthly 0.5 https://crossfithopkins.com/blog/tag/crossfit+community monthly 0.5 https://crossfithopkins.com/blog/tag/is+crossfit+safe monthly 0.5 https://crossfithopkins.com/blog/tag/crossfit monthly 0.5 https://crossfithopkins.com/blog-example-heights daily 0.75 2025-12-09 https://crossfithopkins.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-gl44l monthly 0.5 2025-08-11 https://crossfithopkins.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-5w8ar monthly 0.5 2025-08-11 https://crossfithopkins.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-retzk monthly 0.5 2025-08-11 https://crossfithopkins.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-pbngw monthly 0.5 2025-08-11 https://crossfithopkins.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-7y7nf monthly 0.5 2025-08-11 https://crossfithopkins.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-fhra7 monthly 0.5 2025-08-11 https://crossfithopkins.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-29rp2 monthly 0.5 2025-08-11 https://crossfithopkins.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-92lm6 monthly 0.5 2025-08-11 https://crossfithopkins.com/events-example-heights daily 0.75 2025-12-09 https://crossfithopkins.com/events-example-heights/2016/example-event-se4dp monthly 0.5 2025-08-11 https://crossfithopkins.com/membership daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/66d3eab8-346b-49d8-90b5-a3bc24589926/2.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/bf57c724-6d9b-4363-b859-b3fd7fcaaaca/3.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/0d1c68a9-2411-42b4-b3d8-1903eba7d39b/1.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/66d3eab8-346b-49d8-90b5-a3bc24589926/2.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/bf57c724-6d9b-4363-b859-b3fd7fcaaaca/3.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/0d1c68a9-2411-42b4-b3d8-1903eba7d39b/1.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfithopkins.com/schedule daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/35d774d6-712a-478c-89ea-aac760a8e9a8/340821660_1688802478232835_2910557642076774846_n.jpg Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/35d774d6-712a-478c-89ea-aac760a8e9a8/340821660_1688802478232835_2910557642076774846_n.jpg Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfithopkins.com/about daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/8bd207c0-08dd-4a73-b00f-516bce04095a/Photo+of+a+class+at+Crossfit+Hopkins About - Community. Results. Grit. Crossfit hopkins is a community-oriented gym focused on delivering results-driven fitness. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/9ead7f80-0594-488f-8ce7-371c890064ae/428077244_18130083697325138_58921797176742993_n.jpg https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/83e9dc61-e862-455b-9c50-ea8918c414f8/Chris+Deadlift+1.png https://crossfithopkins.com/get-started daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/1694195684062-PHCS9QMFKO5QEDU1N4MH/DF+Gym+Blurred2.png Get Started https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/1692370143769-O5AIYZ4S6F50FT2L5D12/353797743_722080706593056_8907049925771627522_n.jpg Get Started https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/1692370146471-XJB6LZ5E3A481YUM3XUG/350130682_199179043063699_7696394130942969672_n.jpg Get Started https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/1692370146081-SFM0Z43VPIHGHQ5ANQTT/346475089_1434754047271772_2343082307990530018_n.jpg Get Started https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/1692370148399-SYS2TC7PNM7OX9S5A8IK/366371935_762516205882839_332479126681656712_n.jpg Get Started https://crossfithopkins.com/contact daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/b386589d-e4d1-4539-a849-57465b42eb64/313424059_543232597811202_8249755783766908537_n.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/b386589d-e4d1-4539-a849-57465b42eb64/313424059_543232597811202_8249755783766908537_n.jpg https://crossfithopkins.com/what-is-crossfit daily 0.75 2023-09-08 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/eeccaecd-9986-4b2e-af2f-809111193142/black-300x150.png What is CrossFit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/eeccaecd-9986-4b2e-af2f-809111193142/black-300x150.png What is CrossFit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfithopkins.com/coaches daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/66f9c4b2-d5ad-4f56-a089-b07fe8e5bb1e/Christy+Website+Pic_500x400.png Meet the Coaches https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/2dbf848e-e937-4e41-9bbc-47d01b2e1b75/CrossFit+Hopkins+Head+Coach+and+Owner+Josh+Nix https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/6eeb90a1-402c-4951-98fa-61f4236c6511/355694185_728179572649836_5502252897223898336_n.jpg https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/eb5022a3-431c-46c3-829e-e5d6fd5936ff/Karlton+Headshot.jpg https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/10727718-ef1d-4268-8d01-742b602c4776/Steve+C+Headshot+3.jpg https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/745fb5cb-56f3-446b-a5c9-457d2f7b6f07/Jerod+Headshot.jpg https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/adde5adb-e6c1-4c7c-aaac-ac0b386cc16b/Rose+Headshot+2.jpg https://crossfithopkins.com/nutrition-questionnaire daily 0.75 2025-12-09 https://crossfithopkins.com/fit-4-recovery daily 0.75 2024-06-17 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/529043d6-f8ec-4aee-ac05-a5756bfff903/Fit4Recovery+Logo+New.png Fit 4 Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/529043d6-f8ec-4aee-ac05-a5756bfff903/Fit4Recovery+Logo+New.png Fit 4 Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/1692371730362-K103PAPN73552V7W31GA/297564246_467696925362336_8927483025718369133_n.jpg Fit 4 Recovery https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/1692371731444-LWICS1DR0TNSDNWN9BT9/272738980_3596923493765696_6421864006412846162_n.jpg Fit 4 Recovery https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/1692371731822-PUMXYM22VIERTOQTYE21/273010844_3612818708842841_4898970270106782817_n.jpg Fit 4 Recovery https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/1692371733452-3TCVS3XTKY3YGSYXSEJN/316819406_568909908574370_5305750729576171397_n.jpg Fit 4 Recovery https://crossfithopkins.com/hold-request daily 0.75 2025-12-09 https://crossfithopkins.com/membership-cancellation-request daily 0.75 2025-12-09 https://crossfithopkins.com/personal-training daily 0.75 2025-12-09 https://crossfithopkins.com/2025-habit-challenge daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/1bd6f70e-f005-417c-82c1-dee5a321d810/2025+Habit+Challenge+Web+Banner.png 2025 Habit Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/1734738699930-M9KQZPZH4GXOBEO5MWLE/unsplash-image-ukzHlkoz1IE.jpg 2025 Habit Challenge - THE CHALLENGE •25-30 grams of protein with every meal •1 serving of fruit or veggies with every meal •move for 30 minutes every day •drink 100oz of water every day https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/c95a047e-4a96-486d-90a6-0d9ec5f6cdcf/1.jpg 2025 Habit Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/f8d7ad11-d4b3-4b46-bc70-7426294436b8/2.jpg 2025 Habit Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/96ba28aa-b74d-4b62-b914-676625529b39/3.jpg 2025 Habit Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/1bd6f70e-f005-417c-82c1-dee5a321d810/2025+Habit+Challenge+Web+Banner.png 2025 Habit Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/1734738699930-M9KQZPZH4GXOBEO5MWLE/unsplash-image-ukzHlkoz1IE.jpg 2025 Habit Challenge - THE CHALLENGE •25-30 grams of protein with every meal •1 serving of fruit or veggies with every meal •move for 30 minutes every day •drink 100oz of water every day https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/c95a047e-4a96-486d-90a6-0d9ec5f6cdcf/1.jpg 2025 Habit Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/f8d7ad11-d4b3-4b46-bc70-7426294436b8/2.jpg 2025 Habit Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/96ba28aa-b74d-4b62-b914-676625529b39/3.jpg 2025 Habit Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfithopkins.com/nutrition daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/1734730298008-QIC3GML98IOHMP6JDPIH/unsplash-image-5fj-ShvSEnc.jpg https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/1734733203135-1IL4EKHF0Y7DLNWZCBSQ/IMG_1806.JPG https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/1734733195989-IQTSAPK1KCFAC12CPYPU/469584739_18040586588192919_720007051281084244_n.jpg https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/2ec9a3ee-187a-4a4e-bb82-9a99f76cdf51/1.png https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/7935eab4-fd77-4ea3-a07b-a0f131bc3b84/2.png https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/d4347a6b-912d-4190-9854-22403231e9e3/3.png https://crossfithopkins.com/get-started-2 daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/14ba1c42-a84e-44ec-815c-8b2ee2bdf1c7/IMG_6586.jpg https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/8da39c1d-e10b-4ca4-b69b-6e67da7603f4/42F08859-8C69-4547-B2E4-BB710D09CBB1.JPG https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/a6183ece-954b-4231-96db-380a8eca94c4/AO5A8459.jpg https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/e2288239-5161-4518-a041-0cee88eab092/AO5A0841.jpg https://crossfithopkins.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/9a261432-15e1-4363-b508-e917409c4cc3/AO5A0780.jpg https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/dc51ee8a-ca37-4622-883d-f5b115522519/Coaching+Photo https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/44f6797d-78af-45dc-a765-1559c7ecfa76/Backsquat+Coaching+Photo https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/0991d8a8-6e65-4bb6-80a3-564608d61826/CFHK+Easter+Egg+Hunt+2025.JPG https://crossfithopkins.com/faq-1 daily 0.75 2025-12-12 https://crossfithopkins.com/no-sweat-intro daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/6eeb90a1-402c-4951-98fa-61f4236c6511/355694185_728179572649836_5502252897223898336_n.jpg https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/4c8dc366-56da-49c5-81e5-6e666ceb1eab/AO5A9471.jpg https://crossfithopkins.com/josh-nix daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/2dbf848e-e937-4e41-9bbc-47d01b2e1b75/288129159_534557375020133_3886782319401011696_n.jpg https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/6d7b91bd-bf39-4209-a0bb-1bef906be806/IMG_4972.jpg https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/9e7621ea-3506-4586-8db6-0b349a0d9537/346475089_1434754047271772_2343082307990530018_n.jpg https://crossfithopkins.com/christy-nix daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/6eeb90a1-402c-4951-98fa-61f4236c6511/Christy+Nix+Headshot https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/4afb6f77-9630-43fb-8721-dd43a850c587/Christy+Barbell.png https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/55fd7158-80fd-43be-a728-fb3fb70ca990/Christy+Handstand+Walking.jpg https://crossfithopkins.com/rose-mckernon daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5966c8882e69cff3c05da626/adde5adb-e6c1-4c7c-aaac-ac0b386cc16b/Rose+Headshot+2.jpg